NLP - Neuro linguistic programming 

​Neuro-Linguistic Programming (NLP) therapy is a powerful form of psychotherapy that explores the connection between language and the mind, helping individuals reshape their thoughts and behaviors. By employing techniques such as anchoring, reframing, and visualization, NLP therapy enables clients to enhance their communication skills, manage emotions, and work towards personal goals, making it effective for conditions like anxiety and depression.​

 

• Insomnia - can't get to sleep

• Low self esteem

• Negative emotions/ self talk

• Trauma 

• Anxiety/ stress

• Mild depression

• Phobias 

 

Neuro Linguistic Programming (NLP) is a powerful technique for understanding how we think and behave, and how we can improve our communication and relationships. It can help clients to identify and change unhelpful patterns of thought and behavior, improve self-confidence, and enhance the ability to reach desired goals.

 

NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotions (programming). It is a practical, results-oriented approach that can help clients to make real and lasting changes in their lives.

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NLP can be used as a powerful stand alone therapy or combined with Hypnotherapy to ensure remarkable results.